“Light Bladder leakage (LBL)” Aka “Urinary Incontinence. There are different types of “LBL” Some women leak from increased load put on the bladder such as during a cough or sneeze, running or jumping, and some women leak with a strong urge to go to the toilet, some women have both problems. The underlying cause of urinary incontinence varies from women to women, it is not as simple as assuming everyone with urinary incontinence has a weak pelvic floor….Read More →

It is time to get back into routine and begin pilates for 2013. Our new block starts Monday 4th February and we have more classes to offer.Read More →