During this strange time we are only offering online classes via Zoom! As of the 22nd June we are bringing some classes back into our Bondi Junction.
We love our classes and so do our patients.
We must admit they are a little different to the norm. What we want is for you to be able to feel where your body is in space. We want to teach you where it should be, how to get it there and most importantly to use the right muscles in the process. The class will focus on coordination, strength and flexibility.
Our classes run in our clinics are rehab/prehab classes are mat classes, they are 1 hour long and have a maximum of 3 people per class. They are led by our physiotherapists. The classes are done in 5 week blocks and are $175 for the 5 weeks. The classes are therefore $35 each.
To ensure that the physio knows you and your body well we do a detailed assessment first. We want to find out what’s happened to you in the past, what you want to get out of coming and of course figure out what you need to do in order to get there. Each assessment is 30 minutes long and costs $105. These need to be booked in before your first class.
If you are pregnant then this is the class for you. It doesn’t matter how far along you are (we have ladies anywhere from 6 weeks to 40 weeks!), how fit you are, or if you’ve never done a group class before. Everyone is welcome. The maximum for this class are 8 participants.
These classes aim in particular at trying to prevent Abdominal Separation (Diastasis Rectus Abdominus), Pelvic Pain and promoting awareness of your Pelvic Floor.
As we are exercising we chat a lot about pregnancy, about delivery and of course what life may be like after the baby has come out! We give lots of tips about how you can help your body deal with these things as we go. Think of it like a mothers group in reverse!
Oh how different your body will feel after having a baby, and what different things your body needs to do in order to look after the baby (very repetitive things!). At this time more than ever it is important to know how to hold yourself well. It is important to look after your body, to do exercises that are safe, exercises that can help make you feel the best you possibly can. The maximum for this class are 7 participants.
These classes aim in particular at loosing stiff upper backs (often a result of all of that feeding!), reducing Abdominal Separation (Diastasis Rectus Abdominus), re-engaging your core muscles and promoting awareness of your Pelvic Floor. Babies are welcome and encouraged!
This class is for anyone and everyone. There will be people in there with back pain, with calf pain, with neck pain and sometimes with no pain at all! The maximum for this class are 8 participants. It will cover everything. You will do some stretching, some strength work and of course it will teach you how best to hold your body in many different situations. The instructor will know your body well; what it can and can’t do and will customise the class to you accordingly.
The aim of the class is to build specific strength and control for running, to help prevent injury and to improve performance.
The class will be a 30 minute strength session, followed by a 30 minute group run. The target group are those people who are currently doing some running and would like to add a strength component to their program.
If you have any questions about any of our classes, please don’t hesitate to contact us at email@example.com.
We look forward to seeing you soon!