Tamara Woods

Tamara Woods

Director and Women's Health and Musckuloskeletal Physiotherapist.

I work in Bondi Junction and Caringbah. 

My story:

I grew up in “The shire” in a little suburb called Bonnet Bay.  I was good at science (yes, maybe a little bit of a nerd…don’t tell anybody!) and loved netball; the combination of which led me to become a physio.  I’ve always been interested in staying healthy, in being fit.  I enjoy running, although the only real running I do at the moment is running after my two handsome (and extremely active) boys- Bob 3 and Fred 1.

I now live in Tempe (yes, right under the flight path!) with my husband Marty, my two kids and my cat Reginald.

I love to read, I love to sleep and I love my job!

What makes me different:

I love treating women of all ages.  I treat anything from pelvic floor problems to pelvic pain to neck pain to hip pain.  I particularly love to treat women throughout their pregnancy and enjoy helping them in the post natal period.  I understand the toll pregnancy and motherhood takes on your body and I know what you need to do to help it along.

I believe communication is extremely important.  If you don’t understand what is going on in your body, then you are unlikely to be able to make a lasting change.  So expect a lot of chatting and a lot of questions if you come see me!

What I have learnt:

  • Bachelor of Applied Science Physiotherapy 2006 – Sydney University


  • Treatment of the lumbar spine and pelvis muscle energy Level 1 – Barb Hungerford

  • Functional exercise and rehab for lumbo-pelvic stability – Barb Hungerford exercise course – Barb Hungerford

  • Shoulder level 1 – Lyn Watson

  • Dry needling Level 1 GEMT

  • ConnectTherapy™ Series Sydney 2017 – Dr Linda-Joy Lee

Womens Health and Continence:

  • The lactating breast – Melinda Cooper

  • Introductory to Women’s Health – Taryn Hallam WHTA

  • Stress Urinary Incontinence and Prolapse – Taryn Hallam WHTA

  • Overactive Bladder – Taryn Hallam WHTA

  • Pelvic pain – Taryn Hallam WHTA

  • Advanced Pelvic Skills Workshop – Prof Hans Peter Deitz

  • Pelvic organ prolapse & Gellhorn workshop with Taryn Hallam

  • Advanced lactating breast workshop with Melinda Cooper


  • NSW State Continence Foundation Conference 2016

  • Nataional Continence Foundation Conference 2016

A fun Fact:

My last name has changed, but used to be most interesting!  If you have the courage to enquire, it will be well worth your while!


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Suite 204/506 Miller Street
Cammeray NSW 2062
Bookings (02) 8920 9564


Suite 1/34-36 President Ave
Caringbah NSW 2229
Bookings (02) 9387 1011

Bondi Junction

Suite 904/3 Waverley Street
Bondi Junction NSW 2022
Bookings (02) 9387 1011

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Unit 5/ 10 Centennial Circuit
Byron Bay NSW 2481
Bookings 0401 420 446

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