White Brick Wall

Born Ready

This is our very own birth course.



  • How to balance your body when pregnant to reduce resistance to exit of your baby

  • How to optimize the position of your baby for a smooth birth

  • Pelvic floor and abdominal wall preparation

  • Birth preparation

  • Facts about assistance that are good to know

  • How to make a birth plan

  • Pain management techniques including birth skills

  • How to push

  • How to speed up labour

  • How to look after your body post-partum