White Brick Wall

Born Ready

This is our very own birth course.



  • How to balance your body when pregnant to reduce resistance to exit of your baby.

  • How to optimize the position of your baby for a smooth birth.

  • Pelvic floor and abdominal wall preparation.

  • Birth preparation.

  • Facts about assistance that are good to know.

  • How to make a birth plan.

  • Pain management techniques including birth skills.

  • How to push.

  • How to speed up labour.

  • How to look after your body post-partum.