Born Ready

This is our very own birth course.

Learn:

• How to balance your body when pregnant to reduce resistance to exit of your baby

• How to optimize the position of your baby for a smooth birth

• Pelvic floor and abdominal wall preparation

• Birth preparation

• Facts about assistance that are good to know

• How to make a birth plan

• Pain management techniques including birth skills

• How to push

• How to speed up labour

• How to look after your body post-partum