White Brick Wall

Born Ready

This is our very own birth course.

 

Learn:

  • How to balance your body when pregnant to reduce resistance to exit of your baby.

  • How to optimize the position of your baby for a smooth birth.

  • Pelvic floor and abdominal wall preparation.

  • Birth preparation.

  • Facts about assistance that are good to know.

  • How to make a birth plan.

  • Pain management techniques including birth skills.

  • How to push.

  • How to speed up labour.

  • How to look after your body post-partum.

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Cammeray

Suite 204/506 Miller Street
Cammeray NSW 2062
Bookings (02) 8920 9564

Caringbah

Suite 1/34-36 President Ave
Caringbah NSW 2229
Bookings (02) 9387 1011

Bondi Junction

Suite 904/3 Waverley Street
Bondi Junction NSW 2022
Bookings (02) 9387 1011

Byron Bay

Unit 5/ 10 Centennial Circuit
Byron Bay NSW 2481
Bookings 1300 980 348

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