

Born Ready
This is our very own birth course.
Learn:
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How to balance your body when pregnant to reduce resistance to exit of your baby
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How to optimize the position of your baby for a smooth birth
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Pelvic floor and abdominal wall preparation
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Birth preparation
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Facts about assistance that are good to know
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How to make a birth plan
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Pain management techniques including birth skills
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How to push
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How to speed up labour
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How to look after your body post-partum