Born Ready

This is our very own birth course.

Learn:

• How to balance your body when pregnant to reduce resistance to exit of your baby.

• How to optimize the position of your baby for a smooth birth.

• Pelvic floor and abdominal wall preparation.

• Birth preparation.

• Facts about assistance that are good to know.

• How to make a birth plan.

• Pain management techniques including birth skills.

• How to push.

• How to speed up labour.

• How to look after your body post-partum.