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Endo BootCamp

We are very excited to offer for the first time "Endo Boot Camp".

Endometriosis is a unique condition.  Although it does present in varied ways, it is quite common to have varying degrees of pelvic pain.  We have found that many women with pelvic pain struggle to know what to do at the gym, and rightfully so because some exercises that you think would help can make the pain worse. 

We have found over the years that women with pelvic pain need a unique blend of exercises, and that the exact unique blend is different for each and every person.  This is why we have created this class.  

There will be weights, there will be yoga flows, there will be stretches, there will be strengthening, there will be abdominal work there will be squats and there may for some people even be running. 


This class will be led by Women's Pelvic Health Physiotherapists who have been treating women with endometriosis for many years. 

Everyone attending will have either confirmed or suspected Endometriosis or Adenomysosis. 


The cost is $25 per class, claimable on your health fund. 

Classes are run in a private space at New Life Health Club in Caringbah, Sutherland Shire.  

Times:  Tuesday and Thursday 4.30pm-5.15 pm. 

Book your class now via the link below. 

Or email for more details 🤍

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